Amanda is Body Control Pilates, REPS Level 3 qualified and has completed additional specialised Body Control Pilates qualifications to teach Pregnant clients
, Older clients
(her clients' ages range up to 90 years young!), and has qualified Level 3 Bone Health with a further specialism in Scoliosis (curvature of the spine), and achieved a Level 3 qualification in Exercise Referral plus becoming a Back4Good practitioner.
In addition she enjoys challenging clients with a range of small Pilates equipment, keeping classes personalised and fun.
She is Master Matwork qualified to progress clients safely through Intermediate to Advanced level matwork. This builds strength, precision, and stamina to develop the ability to perform the more advanced movements.
In addition she offers private sessions on Pilates studio equipment - Cadillac
and Ladder Barrel all based at Winfarthing.
The Reformer and Cadillac repertoire challenge mind and body in a 'closed chain' environment, this aids the identification of faulty biomechanics and assists functional movement in good alignment. The machine helps to develop strength and flexibility by providing variable resistance.
Body Control Pilates practitioners follow a policy of ongoing development and have an international teaching support network.