Pilates for pregnancy

AmandaPilates Pilates for Pregnancy, Ante natal, Post natal,

Pilates for pregnancy

Pilates offers space to focus on yourself and to prepare for motherhood, it is relaxing!
 
You can develop relaxation skills, breathing, and control which will prove invaluable during all stages of pregnancy and the first stages of motherhood. 

Helping to improve your posture enables more room for your baby to grow, and can avoid putting extra pressure on your joints.

After the birth, Pilates can provide a gentle form of exercise to help get your body back in shape. 


Benefits of Pregnancy Pilates

Helping to stay healthy, you can benefit from this gentle exercise to keep your joints well aligned, and maintain good levels of mobility.

We use breathing techniques to coordinate movements, helping you to relax, while the range of safe movements mobilises and releases tension.

If you are pregnant or trying for a baby and would like to learn Pilates, then call Amanda directly to discuss your individual circumstances.
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