Pilates offers space to focus on yourself to prepare for a long day at the office, it is relaxing as well as taxing!
We use breathing techniques to coordinate movements, helping you to relax after a long day at the office, while the range of movements mobilises areas that may not get used, and releases tension in others
Pilates improves concentration, and coordination - both are handy when you're back in the office.
Quote from Joseph Pilates Contrology
"to ease mental strain and relieve physical fatigue we must acquire a reserve stockpile of nervous energy in order that we may really be able to enjoy ourselves at night!"